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Travel & Good Life

Meal prepping: The solution you’ve been looking for?

Many of us find the time to go to the gym, but have a hard time sticking to another commitment which is just as vital for health and wellness as exercise; yup, sticking to a healthy diet. “On paper, five to seven compact tasty, nutritious meals a day to keep …

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Holiday season in Northern Cape

The Northern Cape is South Africa’s largest province, with desert landscapes, wildlife and gemstones. Together with Botswana, it shares Kgalagadi Transfrontier Park, whose red sand dunes shelter lions and falcons. Wild daisies and other springtime flowers carpet the typically arid plains of Namaqualand, a region stretching into Namibia. Holiday season …

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Why your health and fitness resolution never works out [and how to make it happen]

Not everyone looks forward to the looming summer months, but one thing is for sure: many of us wish we’d stuck to our pledge of diligently visiting the gym and following a healthy diet so as to look better in our sunny outfits. “The answer is obvious,” says Ivana Buchanan, …

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Stellar Winery produces organic, vegan wines of excellent quality

Wine is as old as time itself. It is served in dining rooms and restaurants all over the world and has inspired countless poets, authors and even amateur writers to proclaim their love for the beverage of kings. With the movement to make wine more sustainable, environmentally friendly and healthier …

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Namaqua Tours: Experience the true Namibia 

Renowned travel research specialist and consultant, Stanley Plog classified an allocentric tourist as one who seeks new experiences and excitement in a wide range of activities. This is what Namaqua Tours is all about. The team offers an assortment of unforgettable experiences, jam-packed with activities and attractions. Namaqua Tours leads …

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